How many hours a day do you sit?
Try this pose to help!
In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second hold, relax, and then repeat 3x. Don’t forget to breath deeply.
Disclaimer- this summary is for educational purposes only and should not substitute medical advice.
If you need help with pain contact me.

exercise to help you if you sit for a long time
exercise to help you if you sit for a long time
exercise to help you if you sit for a long time

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