How many hours a day do you sit?
Try this pose to help!
In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second hold, relax, and then repeat 3x. Don’t forget to breath deeply.
Disclaimer- this summary is for educational purposes only and should not substitute medical advice.
If you need help with pain contact me.
Free Physiotherapy Assessment Day – October 12
I am thrilled to introduce myself to you all! My name is Romyna Menendez, and I am a physiotherapist based in Hotwells, with over 15 years of experience in helping individuals achieve their physical wellness goals.I am currently working at “Happyback Clinic,” but I am...
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