To improve balance

How to improve balance and reduce your risk of falls

The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to improve balance, gait, and capacity to carry weight– all of which lower the risk of falling. Yoga also helps with body awareness by improving proprioception, a sensory skill of being in tune with the position of your body. Studies of yoga, have found that yoga improves balance and mobility and reduces fear of falling and stress.
Let’s hope Santa has been doing Sun Salutations and Tree poses in preparation for this holiday season.
Wishing you a warm and happy holiday.
Auguri di buon natale a tutti vi voglio bene!!!
Feliz navidad y que el proximo año sea solo mejor de este.
You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.

To improve balance

Wishing you a Warm and Happy Holiday. Auguri di Buon Natale a tutti vi voglio bene. Feliz Navidad y que el proximo año sea solo mejor de este.

Merry Christmas

We offer acupuncture as part of our physiotherapy treatment

We offer acupuncture as part of our physiotherapy treatment

Your Physiotherapist will, along with you, decide if acupuncture is an appropriate course of treatment for you. Many patients find acupuncture very effective in supporting and treating their condition. What is Acupuncture? Acupuncture involves stimulating sensory...

read more

READ OUR BLOG

Latest News

Tecartherapy and manual therapy

Tecartherapy and manual therapy

Tecartherapy is an ideal tool to add into manual therapy sessions. The Tecar deliver warmth at depth within the tissues, encouraging healing and reducing pain, inflammation and swelling. Capable of penetrating through all tissue types, from soft tissue to bone..Most...

read more
Beneficial effects of Tecartherapy

Beneficial effects of Tecartherapy

Tecartherapy has shown beneficial effects on both healthy and symptomatic tissues. The increase in temperature was predominant in all tissues, with greater warming at depth than at the surface. In the treatment of symptomatic tissues, Tecartherapy showed a reduction...

read more

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Translate »