Working at Home - Easy Exercises

Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.
Make sure you move regularly throughout the day to help reduce stress.
Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stairs every 30 minutes.
Increasing your daily activity and doing some more structured exercise such as a brisk walk outside, yoga or weight training can reduce symptoms of stress, anxiety and depression.
Simple stretches, designed by expert physiotherapists, can help ease the aches and pains associated with sitting for long periods at home:

  • The chest stretch;
  • The leg stretch;
  • The sit stretch;
  • The Perfect’ posture?
  • Wall press START WITH 20 sec but your goal is to achieve 60 sec each exercises.

If you have questions you can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.

Working at Home - Easy Exercises
The chest stretch

The chest stretch

The leg stretch

The leg stretch

The sit stretch

The sit stretch

The Perfect posture

The Perfect posture

Wall press

We offer acupuncture as part of our physiotherapy treatment

We offer acupuncture as part of our physiotherapy treatment

Your Physiotherapist will, along with you, decide if acupuncture is an appropriate course of treatment for you. Many patients find acupuncture very effective in supporting and treating their condition. What is Acupuncture? Acupuncture involves stimulating sensory...

read more

READ OUR BLOG

Latest News

Tecartherapy and manual therapy

Tecartherapy and manual therapy

Tecartherapy is an ideal tool to add into manual therapy sessions. The Tecar deliver warmth at depth within the tissues, encouraging healing and reducing pain, inflammation and swelling. Capable of penetrating through all tissue types, from soft tissue to bone..Most...

read more
Beneficial effects of Tecartherapy

Beneficial effects of Tecartherapy

Tecartherapy has shown beneficial effects on both healthy and symptomatic tissues. The increase in temperature was predominant in all tissues, with greater warming at depth than at the surface. In the treatment of symptomatic tissues, Tecartherapy showed a reduction...

read more

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Translate »