by Romyna Menendez | 3 Mar, 2024 | Healthcare, Injuries, Physiotherapy
Sometimes itโs obvious when tight hamstrings are resulting in stiffness and difficulty working out or accomplishing your everyday tasks, whether thatโs walking or bending over. But sometimes itโs a lot less clear.If youโre not sure about the state of your hamstrings,...
by Romyna Menendez | 29 Feb, 2024 | Acupunture, Feldenkrais, Healthcare, Osteopathy, Physiotherapy, Treatment
We are so happy to work together, to make sure we can achieve the best outcome for your problem. We all do what we do very well, but each one of us is better at one thing than another, and for that reason we might ask you to come and see one of our...
by Romyna Menendez | 11 Feb, 2024 | Physiotherapy, Self-Improvement, Spine
Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain. Since these exercises do not require spinal movement, they can even be performed by people with herniated discs.The hypopressive...
by Romyna Menendez | 3 Feb, 2024 | Osteopathy, Physiotherapy, Spine
What You Need To Know Spinal manipulation is a technique where practitioners use their hands to apply a controlled thrust to a joint of your spine. The amount of force can vary, but the thrust moves the joint more than it would on its own.Most spinal manipulations are...
by Romyna Menendez | 23 Jan, 2024 | Healthcare, Wellness
Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
