Back pain execises

Back pain execises

Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness … A physiotherapist...
Few minutes of exercise

Few minutes of exercise

Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity โ€“ even sleeping or standing โ€“ is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and...
Benefits of walking after eating

Benefits of walking after eating

Benefits of walking after eating Walking is a low-impact exercise that’s easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? Here are five benefits of walking after eating. Some of them...
Shockwave Therapy

Shockwave Therapy

Shockwave Therapy Shockwave Therapy is a treatment modality for a variety of lower and upper limb conditions. These include: Tennis elbow; Golferโ€™s elbow; Greater trochanteric pain syndrome; Proximal hamstring tendinopathy; Patella tendinopathy; Insertional Achilles...
Translate ยป