by Romyna Menendez | 30 Apr, 2024 | Injuries, Wellness
How older runners are killing the game Injuries are not fun, and neither is aging, but the two donโt always go hand in hand. Canadian physiotherapists argue that whether youโre fresh out of school or newly retired, age does not necessarily determine your running...
by Romyna Menendez | 24 Mar, 2024 | Physiotherapy, Tendonitis/Tendinopathy
7 Years in partnership with Formthotics to deliver this fantastic product. Formthotics insole orthotic solutions have been in use for the last 30 years and have provided physiotherapists with an immediate solution to foot, ankle and lower limb biomechanical...
by Romyna Menendez | 21 Mar, 2024 | Self-Improvement, Wellness
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching...
by Romyna Menendez | 13 Mar, 2024 | Spine, Wellness
Desk work and back pain go hand in hand, but it doesnโt have to be that way. If you want to improve your sitting posture, fix your back pain, and learn how to have a healthier spine when working at your desk develop good sitting habits, and youโll save yourself a lot...
by Romyna Menendez | 3 Mar, 2024 | Healthcare, Injuries, Physiotherapy
Sometimes itโs obvious when tight hamstrings are resulting in stiffness and difficulty working out or accomplishing your everyday tasks, whether thatโs walking or bending over. But sometimes itโs a lot less clear.If youโre not sure about the state of your hamstrings,...
