Aging without injury

Aging without injury

How older runners are killing the game Injuries are not fun, and neither is aging, but the two donโ€™t always go hand in hand. Canadian physiotherapists argue that whether youโ€™re fresh out of school or newly retired, age does not necessarily determine your running...
Text Neck Syndrome

Text Neck Syndrome

Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. โ€œText Neckโ€ Is...
Spring and Jogging

Spring and Jogging

With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching...
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