Exercise to strengthen legs, hips, glutes and pelvis

Exercise to strengthen legs, hips, glutes and pelvis

This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโ€™s give it a try! Sit in a chair with your back straight and knees...
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