Treating Acute Back Pain

Treating Acute Back Pain

Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good posture; Compression packs; Remember, your spine likes movement. Try and change position every 20 โ€“ 30 minutes! There is no...
Smart sitting

Smart sitting

Our bodies were not designed to sit in one position for so long – they were designed to move! Prolonged sitting increases the risk of developing injuries such as low back pain, carpal tunnel syndrome, frozen shoulder and headaches. The adPq latest research also...
Moshe Feldenkrais birthday

Moshe Feldenkrais birthday

6th May 1904 – 6th may 2023An important anniversary The Feldenkrais Method was developed by Moshe Feldenkrais, a doctor of science and โ€œengineer, physicist, inventor, martial artist, and student of human development,โ€. Born in Eastern Europe, he played soccer...
Acupuncture and CTS

Acupuncture and CTS

A promising study showing preliminary evidence that incorporating acupuncture into physiotherapy treatments when treating carpal tunnel syndrome may be more effective.Carpal tunnel syndrome (CTS) is the most common entrapment neuropathy of the upper limb – yet...
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