There are two types of Achilles tendinitis
Insertional Achilles Tendinopathy:
- Pain at the bottom of the Achilles tendon (where it connects into the heel bone);
- Caused by compressive forces of the tendon on the heel bone when the ankle is dorsiflexed (foot flexed upwards).
Mid-Portion Achilles Tendinopathy:
- Pain 2-6 cm up from the bottom of the Achilles tendon;
- Usually caused by overuse of the tendon.
Physical Therapy
A physiotherapist might suggest some of the following treatment options:
- Exercises. Therapists often prescribe specific stretching and strengthening exercises to promote healing and strengthening of the Achilles tendon;
- A special type of strengthening called “eccentric” strengthening, involving a slow let down of a weight after raising it, has been found to be especially helpful for persistent Achilles problems;
- Orthotic devices. A shoe insert (orthotic device) or wedge that elevates your heel within your shoe may relieve strain on the stretched tendon and provide a cushion that lessens the amount of force exerted on your Achilles tendon;
- Tecartherapy and Shockwave Ideal in acute and chronic pain.
Tecartherapy decreases the concentration of pro-inflammatory mediators and improves capillary permeability, resulting in the total eradication of inflammation.
Shockwave is a procedure where waves are passed through the skin to the injured part of the foot using a special device. The shockwaves are mechanical and not electric; they are audible, low energy sound waves, which work by increasing blood flow to the injured area. This speeds up the body’s healing process. You will usually require a course of 4-6 treatments, 1 weeks apart. If Shockwave does not help your pain, then sometimes an operation may be available, depending on your condition. Your physio will discuss this with you.
Side effects
You will feel some pain or discomfort during the treatment, but most people find this manageable.
After the treatment, you may have redness, bruising, swelling and numbness to the area. These should improve within a week and before your next treatment.
For more info you can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.
Smart sitting
Our bodies were not designed to sit in one position for so long - they were designed to move! Prolonged sitting increases the risk of developing injuries such as low back pain, carpal tunnel syndrome, frozen shoulder and headaches. The adPq latest research also shows...
Benefits and Uses of Acupuncture
What is Acupuncture? Acupuncture is a traditional Chinese art of treating pain in which thin needles are inserted into the skin. It does not contain any drugs or medicines.According to the general theory of Acupuncture, it says that Energy (Qi) in our body flows in a...
Moshe Feldenkrais birthday
6th May 1904 - 6th may 2023An important anniversary The Feldenkrais Method was developed by Moshe Feldenkrais, a doctor of science and “engineer, physicist, inventor, martial artist, and student of human development,”. Born in Eastern Europe, he played soccer and...
Acupuncture and CTS
A promising study showing preliminary evidence that incorporating acupuncture into physiotherapy treatments when treating carpal tunnel syndrome may be more effective.Carpal tunnel syndrome (CTS) is the most common entrapment neuropathy of the upper limb - yet another...
Scoliosis and Usain Bolt
Scoliosis could not stop Usain Bolt from becoming – The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason of their pain …I am always telling them, that Bolt has scoliosis, just like them. My patients’s eyes lit up with wonder...
Adductor muscles injury
Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden pain after a certain movement.As with most injuries, it is important to stop the activity and then rest ice, and provide...
Exercise to strengthen legs, hips, glutes and pelvis
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.Let’s give it a try! Sit in a chair with your back straight and knees...
New Tecartherapy machine coming soon
The new Tecartherapy machine will arrive soon.Why I love to work with this new generation machines?Because Tecartherapy is a form of combined contact diathermy and electrotherapy.It is a medical practice that applies electromagnetic energy to biological tissue....
Exercises for feet
Make these exercises your daily habit and your feet will thank you. Credits: Featured Image by Freepik
The Science behind physical activity and health
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes, hypertension, cancer (particularly breast and colon cancer), depression, osteoporosis and dementia. Furthermore, regular...
0 Comments